Beauty and Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn't.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

· For people who don't smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

Beauty and Fitness - Top Priorities in Our Conscious-Driven Society

Beauty and fitness are top priorities in our conscious-driven society. People are more proactive in terms of looking, feeling and being young. Males and females are both conscious of their diets and take it upon themselves to learn more on the kinds of food they should or should not eat, especially since there are many known foods that we believe are healthy, but turn out to contain hidden fats.

Fish, for instance, have omega-3 fatty acids that are highly beneficial for our bodies and make us eat just a bit better.

Because of this fatty acid, eating sushi rolls at Japanese restaurants should therefore be healthy. However, since some sushi rolls are lathered in cream cheese or mayonnaise, this increases the fat content of the dish.

Further, some sushi have fried or battered fish in them. Since fish cooked in these ways shoot up the cholesterol levels of its serving, sushi rolls therefore are not entirely healthy as we would like to think them to be.

When it comes to snacking, we all love to munch on sweet, salty or sour foods. Taken in little moderation, dried fruit is the best type of snack for both male and females. Still, one must not forget that dried fruit contains added calories and sugars due to its density that make it more unhealthy. At the end of the day, fresh fruits are still the better option to snack upon.

In the past, granola was also considered a healthy food perfect for dieting and light snacking. Granola is indeed healthy, but one must be wary of its calories and fat due to the added sugar of the bars. A home-made granola with oatmeal, fruits and honey is the wiser choice compared to the commercially sold ones.

Some foods for lunch and dinner can likewise be deceiving to the eye. Contrary to common knowledge, a veggie burger for example is not a healthy choice at all because it has many bad qualities to it.

Though it is true that it contains far less fat and cholesterol than meat burgers, the component that binds the veggie patty together is actually made up of cheeses and dressings that are high in caloric content.

Hidden fats in common foods which we believe are good for us are a dime a dozen. Learning and researching the true health value of foods will help us look, feel and stay younger.

Beauty and Health Tips

Beauty and health are the two sides of the same coin. You cannot possess either in isolation. Indeed a healthy person is naturally beautiful and the reverse is also true. It is a fact that health and beauty go hand in hand. Health is the metabolic efficiency in all people and beauty brings joy to the beholder. The following are some health and beauty tips that are simple and easy to follow.

Firstly, find ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. The daily regime of either calorie restriction or exercise increase has positive effects on the body function. It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary heart disease, stroke, hyper tension, and cancer or lung disease. Sedentary lifestyle is the greatest bane of health and beauty. It is imperative to exercise 30 minutes a day, 5 or 6 days a week. Indulge in anything that moves your limbs. It is not only a beauty and fitness tool, but a stress reliever as well. You can move around in small time intervals. It will be definitely far more rewarding if you could devote 45 minutes to 1 hour for any physical activity.

The next of the tips is - learn to say no to fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc. Drinking water is one of the best beauty and health tips we can all follow. Water is essential for virtually every function of the body. The average person needs 1 to 3 liters of water a day. Drink with meals, as well as before, during and after exercise. Remember during your workouts, cold water is more readily absorbed.

The most important of the beauty and health tips is to quit smoking. It is mandatory to be a non smoker in order to improve the overall beauty and health of the individual.

Try to reduce stress filled situations. It is always easier said than done. Devote 30 minutes a day doing something you enjoy. Keep your temper under check and count to ten before losing your temper or getting aggravated. Stay away from people whom you find difficult to cope with. It is also important to practice oral hygiene and stay in a pollution free environment to remain healthy.

Recent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer.

There are many health and beauty products available in the market right now. They bring in different promises, guarantees and offers. Think for a while before making the purchase. Collect the details of the products you intend to buy. You should ensure that the product will do well for your beauty and health which you are looking for in it. Health and beauty products do help to improve your skin, health and fitness.

4 Reasons Why "Skinny" Is Misleading

I am so sick of the word, skinny! As a society, we are focused, if not obsessed with skinny. The word, skinny, by definition means: lacking of flesh, thin, according to The Free Dictionary. For some reason, we associate this word with healthy, beautiful and fit. No where in this meaning is anything mentioned about being fit, healthy and strong or in shape. Of course, people who maintain their bodies at a healthy weight tend to be healthier escaping the issues that obesity brings such as diabetes, joint problems and heart issues to name a few. This doesn't mean that you have to be skinny to be healthy or fit. Fit, according to the Free Dictionary means: to be the proper size and shape, physically sound; healthy. We need to move toward a fit culture, one that is physically sound, structurally sound and healthy. Here are five reasons why skinny is misleading.

1. Skinny doesn't mean you'll burn calories. Most people that want to be thin are looking to burn calories and have the ability to maintain a high metabolism. To be skinny is to lack flesh on your bones according to the Free Dictionary. If you lack flesh, then you are probably lacking muscle. Your metabolism is supported largely by the amount of muscle mass on your body. If you're the kind of skinny where muscle mass is minimal, then you're burning quite a bit less than a person who is fit and strong with active muscle tissue.

2. Skinny isn't always strong. You have one body. This body has to carry you around the rest of your life. Are you really worried about being skinny? Focus on being strong and healthy. Daily activities such as walking up and down stairs, putting the groceries away or cleaning the house depend on a body that can move and support these types of activities. As we age, we begin to lose our strength due to muscle loss and bone density loss. Toughen up! Hit those weights, get down and give me 20 and begin the process of getting stronger if you haven't already. What good is being skinny if you can't even perform your own daily household chores?

3. Skinny doesn't necessarily mean healthy. Just because you aren't fat doesn't mean you are healthy. There are plenty of ways to remain skinny without putting one healthy thing in your mouth. In fact, there are many substances out there to help keep you skinny that will do more harm than good. Healthy should equal a sound body and mind, a well functioning body and mind. It's not possible to do that if we are focused solely on being skinny.

4. Skinny doesn't always look beautiful. This may be the biggest issue with our obsession of skinny. We see models, actors, musicians and others in magazines, commercials and movies on a weekly and daily basis. Skinny figures in the spotlight are seen as beautiful. In fact, those that aren't skinny are often ridiculed. To be beautiful, you must be beautiful inside and the outside will come along with it.

The next time you feel like you aren't skinny enough or you need or want to be skinny, re-evaluate where you're at physically. Focus on becoming the most fit and healthy person that you can be. Refer to guidelines such as body fat composition, BMI and measurements to determine whether you are in a fit category instead of focusing on skinny. Be the best that you personally can be to remain healthy and strong.

Body Beauty: In your Competitions be Elegant-Perfectly Toned and Fit for that Sash and Crown

It is tempting to avoid too much exercising and simply eat less or adhere to a strict diet while preparing oneself for a beauty competition. However, the fact of the matter is that you can get in shape and actually increase your strength and tone without "bulking up." The information below will help your overall look when you are in a fitness competition as well, you will have to make the distinctions, depending on the competition itself.

There are several kinds of programs out there that focus on lengthening the muscles instead of pumping them up. In addition, there are plenty of cardiovascular exercises that can help you burn calories and focus on specific muscle groups such as jazzercise and other aerobics.

Pilates is a new and popular kind of exercise that targets specific groups of muscles. Yoga, again, targets specific groups of muscles and can have a similar affect on the body - LENGTHENING the muscles instead of bulking up. Yoga, as a matter of fact, is basically a series of stretching - there is virtually no cardiovascular benefit. However, each of these stretches can increase the muscle tone, flexibility, balance and - in short - beauty of your body.

When you workout by lifting weights, without specific instruction or direction to best suit your needs, you may not accomplish the body figure you want. If you bulk up too much you may look like someone to avoid in a dark alley wearing your strapless gown. Not sexy - it is much better looking to have toned, (not buffed - up) beautiful arms.

If you are fit and lovely, you have an advantage over those who are only thin and lovely, by common opinion. Judges look for that healthy, strengthened and toned look in virtually all beauty competitions.

However, not only is it healthier to be fit, but many believe that soft, toned skin is a sexier look overall. The difference between beauty and fit beauty comes in tone, shape and even posture. There is a certain beauty in the soft, unfit arms and bodies of women, of course. But if you are going to focus on muscle tone and general body shape, exercise can really help you enhance your feminine features.