Beauty and Health Tips

Beauty and health are the two sides of the same coin. You cannot possess either in isolation. Indeed a healthy person is naturally beautiful and the reverse is also true. It is a fact that health and beauty go hand in hand. Health is the metabolic efficiency in all people and beauty brings joy to the beholder. The following are some health and beauty tips that are simple and easy to follow.

Firstly, find ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. The daily regime of either calorie restriction or exercise increase has positive effects on the body function. It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary heart disease, stroke, hyper tension, and cancer or lung disease. Sedentary lifestyle is the greatest bane of health and beauty. It is imperative to exercise 30 minutes a day, 5 or 6 days a week. Indulge in anything that moves your limbs. It is not only a beauty and fitness tool, but a stress reliever as well. You can move around in small time intervals. It will be definitely far more rewarding if you could devote 45 minutes to 1 hour for any physical activity.

The next of the tips is - learn to say no to fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc. Drinking water is one of the best beauty and health tips we can all follow. Water is essential for virtually every function of the body. The average person needs 1 to 3 liters of water a day. Drink with meals, as well as before, during and after exercise. Remember during your workouts, cold water is more readily absorbed.

The most important of the beauty and health tips is to quit smoking. It is mandatory to be a non smoker in order to improve the overall beauty and health of the individual.

Try to reduce stress filled situations. It is always easier said than done. Devote 30 minutes a day doing something you enjoy. Keep your temper under check and count to ten before losing your temper or getting aggravated. Stay away from people whom you find difficult to cope with. It is also important to practice oral hygiene and stay in a pollution free environment to remain healthy.

Recent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer.

There are many health and beauty products available in the market right now. They bring in different promises, guarantees and offers. Think for a while before making the purchase. Collect the details of the products you intend to buy. You should ensure that the product will do well for your beauty and health which you are looking for in it. Health and beauty products do help to improve your skin, health and fitness.

4 Reasons Why "Skinny" Is Misleading

I am so sick of the word, skinny! As a society, we are focused, if not obsessed with skinny. The word, skinny, by definition means: lacking of flesh, thin, according to The Free Dictionary. For some reason, we associate this word with healthy, beautiful and fit. No where in this meaning is anything mentioned about being fit, healthy and strong or in shape. Of course, people who maintain their bodies at a healthy weight tend to be healthier escaping the issues that obesity brings such as diabetes, joint problems and heart issues to name a few. This doesn't mean that you have to be skinny to be healthy or fit. Fit, according to the Free Dictionary means: to be the proper size and shape, physically sound; healthy. We need to move toward a fit culture, one that is physically sound, structurally sound and healthy. Here are five reasons why skinny is misleading.

1. Skinny doesn't mean you'll burn calories. Most people that want to be thin are looking to burn calories and have the ability to maintain a high metabolism. To be skinny is to lack flesh on your bones according to the Free Dictionary. If you lack flesh, then you are probably lacking muscle. Your metabolism is supported largely by the amount of muscle mass on your body. If you're the kind of skinny where muscle mass is minimal, then you're burning quite a bit less than a person who is fit and strong with active muscle tissue.

2. Skinny isn't always strong. You have one body. This body has to carry you around the rest of your life. Are you really worried about being skinny? Focus on being strong and healthy. Daily activities such as walking up and down stairs, putting the groceries away or cleaning the house depend on a body that can move and support these types of activities. As we age, we begin to lose our strength due to muscle loss and bone density loss. Toughen up! Hit those weights, get down and give me 20 and begin the process of getting stronger if you haven't already. What good is being skinny if you can't even perform your own daily household chores?

3. Skinny doesn't necessarily mean healthy. Just because you aren't fat doesn't mean you are healthy. There are plenty of ways to remain skinny without putting one healthy thing in your mouth. In fact, there are many substances out there to help keep you skinny that will do more harm than good. Healthy should equal a sound body and mind, a well functioning body and mind. It's not possible to do that if we are focused solely on being skinny.

4. Skinny doesn't always look beautiful. This may be the biggest issue with our obsession of skinny. We see models, actors, musicians and others in magazines, commercials and movies on a weekly and daily basis. Skinny figures in the spotlight are seen as beautiful. In fact, those that aren't skinny are often ridiculed. To be beautiful, you must be beautiful inside and the outside will come along with it.

The next time you feel like you aren't skinny enough or you need or want to be skinny, re-evaluate where you're at physically. Focus on becoming the most fit and healthy person that you can be. Refer to guidelines such as body fat composition, BMI and measurements to determine whether you are in a fit category instead of focusing on skinny. Be the best that you personally can be to remain healthy and strong.