Body Beauty: In your Competitions be Elegant-Perfectly Toned and Fit for that Sash and Crown

It is tempting to avoid too much exercising and simply eat less or adhere to a strict diet while preparing oneself for a beauty competition. However, the fact of the matter is that you can get in shape and actually increase your strength and tone without "bulking up." The information below will help your overall look when you are in a fitness competition as well, you will have to make the distinctions, depending on the competition itself.

There are several kinds of programs out there that focus on lengthening the muscles instead of pumping them up. In addition, there are plenty of cardiovascular exercises that can help you burn calories and focus on specific muscle groups such as jazzercise and other aerobics.

Pilates is a new and popular kind of exercise that targets specific groups of muscles. Yoga, again, targets specific groups of muscles and can have a similar affect on the body - LENGTHENING the muscles instead of bulking up. Yoga, as a matter of fact, is basically a series of stretching - there is virtually no cardiovascular benefit. However, each of these stretches can increase the muscle tone, flexibility, balance and - in short - beauty of your body.

When you workout by lifting weights, without specific instruction or direction to best suit your needs, you may not accomplish the body figure you want. If you bulk up too much you may look like someone to avoid in a dark alley wearing your strapless gown. Not sexy - it is much better looking to have toned, (not buffed - up) beautiful arms.

If you are fit and lovely, you have an advantage over those who are only thin and lovely, by common opinion. Judges look for that healthy, strengthened and toned look in virtually all beauty competitions.

However, not only is it healthier to be fit, but many believe that soft, toned skin is a sexier look overall. The difference between beauty and fit beauty comes in tone, shape and even posture. There is a certain beauty in the soft, unfit arms and bodies of women, of course. But if you are going to focus on muscle tone and general body shape, exercise can really help you enhance your feminine features.

Beauty - The X-Factor

The term beauty has been associated with health and fitness till one can remember. In fact it would not be wrong to say that beauty and fitness go centuries back hand in hand. There have been several researches in the past and several are still ongoing regarding the relation between fitness and beauty.

Amongst them it has been concluded in several researches that staying fit are a central element of good looks. The usage of this term is not only restricted to the female sex and is employed for both the genders.

The physical beauty that is the features of a person are mainly dependent on the genetics, as a child is more likely to resemble its parents or relatives. Other than genetics the other determining factors are in the control of the individuals. For example since pre-historic era weight has been a scale of its judgment. In times when food supply was inadequate obese people were considered as attractive, whereas today this trend has changed and more significance is laid on being fit as it does not only adds to the beauty issue but also has several health benefits as opposed to the overweight people, and it depends on the individuals.

Other than that there are quite a few numbers of treatments that only enhance the beauty but also have positive effects on the overall health of a person. For example the usage of green tea not only provides its regular drinker a clear glowing skin but at the same time its polyphonic rich content reduces the risk of cancer of all kinds. Similarly there are several home based treatments that not only work towards improvement of general beauty but also induces positive effects on an individual's health and keeps him fit in all senses of the word!